Find Focus Amid the Holiday Chaos with the Anchor and Return

Hey there, I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's the holiday season, and I'm guessing your mind feels a little like a browser with forty-seven tabs open right now. Am I close? Whether it's gift shopping, family obligations, or just the general chaos of December, today we're going to do something really simple to help you find some actual focus beneath all that noise.

So let's start by getting comfortable wherever you are. You don't need to be anywhere fancy. If you're sitting, just let your shoulders drop away...