Anchor Reset: A Mindful Pause for Busy Minds

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're coming up on the end of the year, and I'm willing to bet that right now—in this very moment—your mind feels a little like a browser with seventeen tabs open. Am I close? The holidays are still swirling around us, there are loose ends everywhere, and somehow your to-do list grew instead of shrunk. So today, we're going to practice something I call the Anchor Reset. It's specifically designed for those of us whose brains love to sprint in five diff...