Clouds & Breath: A Mindful Pause for Busy Minds

Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here with me today. You know what I've been noticing as we roll into the tail end of the year? Everyone's mind is doing laps. It's like there's a hamster wheel spinning up there, and honestly, that's completely normal. The holidays have wound down, the new year is creeping closer, and your brain is probably juggling about seventeen different things right now. Am I close? I thought so.

Here's the thing though, and I say this with genuine warmth: that busy mind of yours? It doesn't...