Anchor and Release: Befriending Your Busy Mind in 3 Mindful Minutes

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. It's Sunday morning, January fifth, 2026, and I'm betting that somewhere in your mind right now, there's a little voice making a to-do list. Am I right? That's the busy mind we're going to befriend together. Today, we're going to practice something I call the Anchor and Release, and trust me, it's going to feel like a cool drink of water on a hot day.

Let's start by finding a comfortable seat wherever you are right now. Whether that's on your couch, at your kitchen...