Anchor Your Busy Mind: 3-Minute Focus Boost for Distracted Days

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early January, and I'm guessing your mind might feel like a browser with about forty-seven tabs open, am I right? The new year brings all these intentions, deadlines are already piling up, and your attention feels scattered in a hundred directions. Well, that's exactly what we're going to address together in the next few minutes.

Let's start by just landing here. Find a comfortable seat, feet flat on the floor if you can. You don't need to be perfect about this. This...