Anchor and Release: Untangle Busy Mind Clutter in Minutes

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today, especially on a Thursday morning when your inbox probably started buzzing before your coffee even cooled down. If you're feeling like your mind is trying to be three places at once, I see you. That scattered feeling is exactly what we're going to untangle together in the next few minutes.

Let's start by settling in right where you are. You don't need a yoga mat or a quiet mountaintop for this. Just find a comfortable seat, feet flat on the ground if you...