Anchor and Return: A Mindful Respite for Busy Minds

Hello there, and welcome back to Mindfulness for Busy Minds. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Saturday morning, and I'm guessing your mind might be doing that thing where it's already three steps ahead of your body, right? Maybe you've got a week of catching up to do, or your to-do list is playing tag with your attention span. Whatever brought you here, I want you to know that taking ten minutes for this practice is probably the most productive thing you'll do all day. So let's settle in together.

Go...