Anchor Your Wandering Mind: A Mindful Sunday Respite

Hey there, friend. Julia here. Welcome back to Mindfulness for Busy Minds. I'm so glad you're here, especially on a Sunday morning like this. You know, Sundays can be weird, right? That looming sense of the week ahead, the little mental tabs already opening in your brain about what's coming Monday. So today, we're going to work with that restless, scattered mind energy and actually turn it into our ally. Ready?

Let's start by finding a comfortable seat, somewhere you won't be disturbed for the next few minutes. Your back can be straight or slouchy, I don't care...