Anchor Your Scattered Mind: A Mindful Moment to Regain Focus

Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's mid-morning on a Tuesday—that time when your to-do list has already multiplied like rabbits, your inbox is screaming, and your brain feels like a browser with forty-seven tabs open. Sound familiar? Yeah, I thought so. Today, we're going to work with what I call the "anchor technique," and it's specifically designed for those of us whose minds love to sprint in seven different directions simultaneously.

So find yourself somewhere relatively quiet, even if it's just your car or a bathroom break—I don't judge. Settle in l...