The Anchor Reset: A Mindful Pause for Busy Minds
Published: January 23, 2026
Duration: 2:55
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, and if your mind is already juggling three tabs, two pending emails, and that thing you forgot to do yesterday, well, you're in exactly the right place. Today we're diving into something I call the "anchor reset," and I promise it's going to feel like a relief.
Let's start by just arriving here, together. Find a comfortable seat, feet on the ground if you can, or however your body wants to settle. There's no perfect way to do this. If...
Let's start by just arriving here, together. Find a comfortable seat, feet on the ground if you can, or however your body wants to settle. There's no perfect way to do this. If...