Anchor Your Busy Mind: 3-Minute Practices for Presence

Hello, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday morning, a little after ten o'clock, and I'm willing to bet your mind is already doing laps around your to-do list, right? Maybe it's the weekend projects, the week ahead, or just that general hum of unfinished business that won't quite settle. Today, we're going to practice something I call the Anchor Return, because busy minds need something to hold onto.

Let's start by just noticing where you are right now. You don't need to change anything yet. Feel your feet, or wherever...