Anchor Your Focus: A Mindful Pause for Busy Minds

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm willing to bet your mind is already spinning through tomorrow's to-do list, isn't it? The emails waiting, the meetings stacking up, maybe that project that's been nagging at you. That's exactly why you're here, and I want you to know that's perfectly okay. Our brains are built to plan, to worry, to jump around like grasshoppers in a sunny field. Today, we're going to practice something I call the Anchor Drop, and it's going to help you find your focus...