Tame the Tornado: Anchor & Release for Focused Minds

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet your brain is already juggling seventeen different things before you've even finished your coffee. Am I close? That's what we're here to work with today. The good news? Your busy mind isn't broken. It just needs a little direction, like a puppy with excellent intentions and zero impulse control.

Let's start by settling in wherever you are right now. You don't need silence or a meditation cushion or any of that. Just find a place...