Settle the Swirling Snow: A 5-Minute Pause for Busy Minds

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, and if I'm being honest, Thursday mornings have this particular flavor of chaos, don't they? You're not quite at the weekend finish line, but you're also juggling everything that didn't get done earlier in the week. So if your mind feels like a browser with forty-seven tabs open right now, you're in exactly the right place.

Take a moment and get comfortable wherever you are. You don't need to sit like a statue or pretend you're in some...