Anchor and Release: Calming the Busy Mind in 3 Mindful Minutes
Published: February 2, 2026
Duration: 2:52
Hey there, and welcome back. I'm Julia, and I'm so glad you're here today. You know, it's Sunday morning, February second, and I'm willing to bet that even though it's the weekend, your mind might already be three steps ahead—thinking about the week, the to-do lists, maybe scrolling through your phone while part of you is yearning for some actual peace. Does that sound familiar? Well, you've come to exactly the right place.
Today, we're going to work with what I call the "anchor and release" technique. It's perfect for those of us whose brains feel like br...
Today, we're going to work with what I call the "anchor and release" technique. It's perfect for those of us whose brains feel like br...