Anchor and Release: Mindfulness for Fidgety Minds
Published: February 4, 2026
Duration: 2:45
# Mindfulness for Busy Minds: Daily Practices for Focus
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet your mind is already doing laps around your to-do list like a squirrel on espresso. Am I right? That's exactly what we're going to gentle down together in the next few minutes.
Today's practice is something I call the Anchor and Release, and it's designed specifically for minds like yours and mine that want to do seventeen things at once. So let's start by finding...
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet your mind is already doing laps around your to-do list like a squirrel on espresso. Am I right? That's exactly what we're going to gentle down together in the next few minutes.
Today's practice is something I call the Anchor and Release, and it's designed specifically for minds like yours and mine that want to do seventeen things at once. So let's start by finding...