Unwrapping Clarity: A Mindful Moment in Your Busy Day

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me this morning. You know, it's early December, and I don't know about you, but this time of year hits different. The days are shorter, the to-do lists are longer, and our minds can feel like a browser with forty tabs open before we've even had our coffee. So today, we're going to create some space. Some real, breathing room for clarity and peace before the day demands anything from you.

Let's start by finding a comfortable seat, wherever you are right now. Your couch...