Morning Clarity: A Mindful Reset for Your Day Ahead
Published: December 3, 2025
Duration: 2:56
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you woke up to a full inbox, a racing mind, or that familiar pre-coffee fog, I want you to know that the next few minutes are yours. No demands. No notifications. Just you and me, starting your day the way you actually deserve to start it.
Let's begin by finding a comfortable seat. You don't need to be perfect about it, just somewhere you can sit with your spine gently tall. Maybe that's your couch, your kitchen chair, or even your bed. Go...
Let's begin by finding a comfortable seat. You don't need to be perfect about it, just somewhere you can sit with your spine gently tall. Maybe that's your couch, your kitchen chair, or even your bed. Go...