Anchor Your Breath, Calm Your Mind: A Mindful Morning Oasis

Hey there, friend. Welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here, especially on a Friday morning in early December. You know, this time of year can feel like you're drinking from a fire hose, right? The holidays are creeping in, your inbox is probably doing backflips, and you haven't even had your coffee yet. So today, we're going to do something really gentle together. We're going to create some space between you and all that noise so you can actually feel like yourself again.

Before we dive in, I want you to find...