Five Senses Anchor: Your Moment of Mindful Reset

Good morning, and welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular flavor, don't they? There's anticipation in the air, maybe a little pressure too. The year's winding down, your mind might already be three tasks ahead, and it's not even ten in the morning. Today, I want to help you hit the pause button. Because here's the thing: clarity doesn't come from rushing toward it. It comes from stillness.

So let's settle in together. Find a comfortable seat, somewhere you won't be jostled around. Maybe that's...