Reset Your Busy Day in 20 Seconds with This Calming Breath Technique

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like you're trying to run through mud while everyone around you seems to be gliding effortlessly through the season. Your inbox is probably overflowing, your to-do list is definitely overflowing, and somewhere in all that noise, you're wondering if you can just pause for a moment and actually breathe. So that's exactly what we're going to do together right now.

Find yourself in a comfortable seat wherever you are. Maybe you're curled up with coffee, or you've stolen five minutes in your...