Mindful Mornings: Pause, Reset, and Breathe Clarity into Your Day

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this mid-December morning. You know, this time of year does something interesting to us, doesn't it? The days are short, the to-do lists are long, and that feeling of rushing from one thing to the next can feel relentless. Before you dive into whatever's waiting for you today, I want to invite you to pause right here with me. Just for the next few minutes, let's hit the reset button together.

Go ahead and settle into a comfortable seat wherever you are. If you're at...