Anchor Your Breath, Sweep Your Senses: A Mindful Morning Ritual for Clarity

Hey there, I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings. You know, it's December twenty-first, and if you're anything like me, your to-do list is practically humming its own anxious little song right now. The holidays, the year wrapping up, all those expectations—it can feel like you're supposed to show up as your best self before you've even had your coffee. So today, we're going to do something radical: we're going to start small. Really small. We're going to find clarity not by doing more, but by settling in.

Let's begin by ge...