Recenter, Refresh, Renew: A Mindful Morning for Post-Holiday Calm

Hello, friend. I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings, where we start your day with peace and clarity. Today is December 26th, and I know what you might be feeling right now. The holiday rush has just passed, and there's this strange, disorienting quiet. Maybe you're bouncing between relief and exhaustion. Maybe you're staring at your to-do list for 2025 and feeling a little overwhelmed already. That's exactly why we're here together, right now. Let's ground you before anything else claims your attention.

So find yourself in a comfortable seat, somewhere quiet if...