Clarity Breaths: A Mindful Morning Reset for Your Busy Day

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's late December, and if you're anything like me, you might be feeling that peculiar mix of excitement and overwhelm as we head into the new year. There's this pressure to have it all figured out by January first, right? But here's the thing: clarity doesn't come from forcing yourself to have all the answers. It comes from slowing down. And that's exactly what we're doing together today.

So find yourself a comfortable seat, somewhere you won't be interrupted for the next...