Clarity, Calm, and the Gift of the Present: A Mindful Sendoff to the New Year.

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, as we're heading into the final hours of the year, a lot of us are caught between reflection and anticipation, aren't we? That weird liminal space where the old year is practically out the door, but the new one hasn't quite arrived. It can feel chaotic, a little scattered. Maybe you woke up today with your mind already three steps ahead, or perhaps you're feeling the weight of looking back. Either way, you're not alone. That's exactly why we're here.

Let's...