Settle the Snow Globe: A Peaceful Morning Mindfulness Practice

Welcome back, or welcome for the first time, to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, that time when the world feels a little uncertain, doesn't it? New year, new expectations, maybe some lingering holiday chaos still swirling around. And here you are, choosing to start your day with intention instead of just tumbling into it. That takes real courage, so let's honor that right now by taking a moment just for you.

Find a comfortable seat, feet flat if you can, shoulders soft. Maybe you're in your kitchen...