Settle the Snow Globe: A Mindful Morning to Find Your Baseline

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, January fifth is that peculiar day, isn't it? The holiday excitement has settled, the new year momentum might be shifting, and somewhere between your coffee and your calendar, you're probably wondering if you can actually pull off everything you're hoping for. That little voice of doubt? I see you. That's exactly why we're here together right now.

Before we go anywhere else today, I want you to find a comfortable seat. Your spine can be upright, shoulders soft. You're not here to be perfect. You're...