The Mindful Sky: Clearing Clouds, Finding Calm for Your Day

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's early January, and I'm willing to bet some of you are feeling that familiar tug-of-war—excitement about fresh starts mixed with the weight of expectations. Maybe you woke up today with that mental chatter already running at full speed, or you're wondering how to actually stick with something meaningful this year. That's completely normal, and honestly, it's exactly why we're here together right now.

So let's settle in. Find yourself somewhere quiet, even if it's just a corner of...