Unwind with Julia: A Mindful Morning Ritual for Ease and Clarity

Hey there, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're anything like me, you've already got that familiar buzz of anticipation mixed with maybe a little overwhelm about what the day might bring. So let's hit pause right now, together, and create some space for peace before the world starts pulling at you.

Find yourself somewhere comfortable, seated or lying down, wherever feels good. You don't need perfect posture or a meditation cushion or any of that. Just settle in like you're about...