A Mindful Morning Reset: Grounding Your Senses for a Centered Start

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, January is that month where everyone's running at top speed, trying to make their resolutions stick, and honestly? Your nervous system is probably already humming like an overworked appliance by mid-morning. So today, we're going to hit the pause button together. Think of this practice as your morning reset button, the one that gives you permission to start fresh, no matter what yesterday looked like or what your to-do list looks like today.

Find yourself in a comfortable seat...