Anchored in Clarity: A Mindful Morning Meditation

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, there's that moment right when you wake up—that precious window before your brain starts running through your to-do list like it's training for a marathon—and that's exactly where we're going to spend the next few minutes together. Whether you're facing a big presentation today, navigating some tricky conversations, or just feeling that familiar morning scramble, this practice is designed to anchor you in peace before the day pulls you in a hundred directions.

So let's settle in. Find a comfortable seat, maybe by a wi...