Reset and Recharge: A Moment of Mindful Clarity to Start Your Day

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Today is Saturday, January eighteenth, and I know that for many of you, the weekend can feel like a mixed bag. Maybe you're finally catching your breath after a long week, or maybe you're already thinking about what's coming next. Either way, your nervous system probably needs a little tender loving care. So let's give it exactly that.

Before we dive in, I want you to find a comfortable seat, somewhere you can be for the next few minutes without too...