Breathe In, Breathe Out: A Moment of Clarity to Start Your Day
Published: January 23, 2026
Duration: 2:49
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel like standing at the edge of a cliff with all your to-do lists swirling around like confetti, right? Today, I want to help you find solid ground before anything else touches your day. So take a breath. You're in the right place.
Let's start by getting comfortable. If you're sitting, let your shoulders drop away from your ears. If you're lying down, that works too. There's no wrong way to do this. I want you...
Let's start by getting comfortable. If you're sitting, let your shoulders drop away from your ears. If you're lying down, that works too. There's no wrong way to do this. I want you...