Clarity Anchor: Settle the Snow Globe and Find Your Footing

Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, late January has this particular energy to it, doesn't it? The holiday glow has faded, the new year resolutions are being tested, and maybe you're feeling that subtle pressure building in your chest—like you're supposed to have already figured everything out by now. Today, we're going to gently release that grip and find our footing again.

Let's begin by finding a comfortable seat. You might be on your couch, at your kitchen table, or even still in bed. Wherever you are is...