Settle the Snow Globe: A Daily Mindful Reset for Clarity and Calm

Hey there, welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here with me right now. You know, it's February first, and if you're anything like me, you might be feeling that peculiar mix of post-holiday energy crash and the pressure of new year intentions that are still hovering in the air. Maybe you woke up today with that familiar tightness in your chest, that sense that you're already behind before the day has even started. Or perhaps you're just hungry for a little clarity before the emails and obligations come flooding in. Whatever brought you here...