Anchor Yourself: A Mindful Morning Reset

Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you're sipping coffee, still wrapped in blankets, or squeezing this in before the day takes over, you made the choice to pause. That already matters. Today is February second, a Sunday morning for many of you, which means you might be caught between the comfort of rest and the anticipation of what's coming. That tension is real. So let's start here, right now, and create some peace before anything else demands your attention.

Find a comfortable seat, wherever you are. Your spine can be tall or...