Clarity and Calm: A Mindful Morning Reset for Your Hectic Day

Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you've just rolled out of bed or you're stealing these few minutes before the day demands everything from you, I want you to know that showing up for yourself right now is exactly what you need. Today, we're going to practice something I call the Morning Clarity Reset, and by the time we're done, you'll have a steadier foundation beneath you.

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