"Mindful Mornings: Start Your Day with Peace and Clarity"
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Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.For more info go to https://www.quietperiodplease....Check out these deals https://amzn...
Episodes(40 episodes)
Clarity and Calm: A Mindful Morning Reset for Your Hectic Day
Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you've just rolled out of bed or you're stealing these few minutes before the day demands everything from you, I want you to know that showing up for yourself right now is exactly what you need. Today, we're going to practice something I call the Morning Clarity Reset, and by the time we're done, you'll have a steadier foundation beneath you.Now, I know what this time of year can feel like. Early February, right? The initial sparkle of new year's intentions might be fading, and...
Published: Feb 4, 2026Duration: 2:58
Anchor Yourself: A Mindful Morning Reset
Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you're sipping coffee, still wrapped in blankets, or squeezing this in before the day takes over, you made the choice to pause. That already matters. Today is February second, a Sunday morning for many of you, which means you might be caught between the comfort of rest and the anticipation of what's coming. That tension is real. So let's start here, right now, and create some peace before anything else demands your attention.Find a comfortable seat, wherever you are. Your spine can be tall or...
Published: Feb 2, 2026Duration: 2:58
Settle the Snow Globe: A Daily Mindful Reset for Clarity and Calm
Hey there, welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here with me right now. You know, it's February first, and if you're anything like me, you might be feeling that peculiar mix of post-holiday energy crash and the pressure of new year intentions that are still hovering in the air. Maybe you woke up today with that familiar tightness in your chest, that sense that you're already behind before the day has even started. Or perhaps you're just hungry for a little clarity before the emails and obligations come flooding in. Whatever brought you here...
Published: Feb 1, 2026Duration: 2:41
Breathe In Serenity, Breathe Out Chaos: A Mindful Reset for Your Day
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Whether you woke up with that familiar knot in your chest, scrolling through your phone before your feet hit the floor, or you're already three cups of coffee deep into the day's chaos, you made the right choice by pressing play. This morning, we're going to hit the reset button together and find that peace and clarity that feels like it's always just out of reach. So let's take a breath, shall we?Find a comfortable seat, somewhere you won't be interrupted for the...
Published: Jan 30, 2026Duration: 2:47
Clarity Anchor: Settle the Snow Globe and Find Your Footing
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, late January has this particular energy to it, doesn't it? The holiday glow has faded, the new year resolutions are being tested, and maybe you're feeling that subtle pressure building in your chest—like you're supposed to have already figured everything out by now. Today, we're going to gently release that grip and find our footing again.Let's begin by finding a comfortable seat. You might be on your couch, at your kitchen table, or even still in bed. Wherever you are is...
Published: Jan 28, 2026Duration: 2:38
Settle the Snow Globe: Finding Peace Amidst the Swirl
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings can feel a little weird sometimes—that peculiar space between the weekend winding down and the week stretching ahead. There's this quiet pull of anticipation, isn't there? Maybe you're already thinking about Monday, or feeling the weight of things left undone. Whatever brought you here today, I want you to know that these next few minutes are entirely yours. No productivity required, no expectations. Just you and the peace that's already waiting inside you.So let's settle in...
Published: Jan 26, 2026Duration: 2:44
Reclaim Your Morning: A Mindful Reset for Peaceful Days Ahead
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel particularly heavy, can't they? That stretch between the holidays and spring can leave us wondering if we've already lost our momentum. If you woke up today feeling like the day ahead is already demanding too much before you've even had your coffee, well, you're not alone. Today, we're going to do something simple but profound. We're going to reclaim your morning, one conscious breath at a time.So let's settle in together. Find...
Published: Jan 25, 2026Duration: 3:01
Breathe In, Breathe Out: A Moment of Clarity to Start Your Day
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel like standing at the edge of a cliff with all your to-do lists swirling around like confetti, right? Today, I want to help you find solid ground before anything else touches your day. So take a breath. You're in the right place.Let's start by getting comfortable. If you're sitting, let your shoulders drop away from your ears. If you're lying down, that works too. There's no wrong way to do this. I want you...
Published: Jan 23, 2026Duration: 2:49
Reset and Recharge: A Moment of Mindful Clarity to Start Your Day
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Today is Saturday, January eighteenth, and I know that for many of you, the weekend can feel like a mixed bag. Maybe you're finally catching your breath after a long week, or maybe you're already thinking about what's coming next. Either way, your nervous system probably needs a little tender loving care. So let's give it exactly that.Before we dive in, I want you to find a comfortable seat, somewhere you can be for the next few minutes without too...
Published: Jan 18, 2026Duration: 3:04
Anchored in Clarity: A Mindful Morning Meditation
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, there's that moment right when you wake up—that precious window before your brain starts running through your to-do list like it's training for a marathon—and that's exactly where we're going to spend the next few minutes together. Whether you're facing a big presentation today, navigating some tricky conversations, or just feeling that familiar morning scramble, this practice is designed to anchor you in peace before the day pulls you in a hundred directions.So let's settle in. Find a comfortable seat, maybe by a wi...
Published: Jan 16, 2026Duration: 2:41
Anchor Your Day: Breathe In Clarity, Release What Weighs You Down
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's January, and there's this particular kind of energy in the air right now, isn't there? That mixture of fresh starts and lingering doubt. Maybe you woke up today with a to-do list already spinning in your mind, or perhaps you're feeling that subtle anxiety about the day ahead—wondering if you'll have enough energy, enough time, enough of yourself to give. That's so normal, and honestly, that's exactly why we're here together. Before you step into whatever today holds, let's create a little pocket of peace. Ju...
Published: Jan 14, 2026Duration: 3:06
A Mindful Morning Reset: Grounding Your Senses for a Centered Start
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, January is that month where everyone's running at top speed, trying to make their resolutions stick, and honestly? Your nervous system is probably already humming like an overworked appliance by mid-morning. So today, we're going to hit the pause button together. Think of this practice as your morning reset button, the one that gives you permission to start fresh, no matter what yesterday looked like or what your to-do list looks like today.Find yourself in a comfortable seat...
Published: Jan 12, 2026Duration: 2:44
Clarity Breath: Your Reset Button for a Peaceful Day
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet that even though it's the weekend, your mind might already be spinning—maybe thinking about the week ahead, or that one thing you forgot to do yesterday. That's what today is really about. We're going to create some space between you and all that noise, so you can start your day with genuine peace and clarity. Think of this as clearing the fog before the sun comes up.So find a comfortable seat wherever you are right no...
Published: Jan 11, 2026Duration: 2:39
Unwind with Julia: A Mindful Morning Ritual for Ease and Clarity
Hey there, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're anything like me, you've already got that familiar buzz of anticipation mixed with maybe a little overwhelm about what the day might bring. So let's hit pause right now, together, and create some space for peace before the world starts pulling at you.Find yourself somewhere comfortable, seated or lying down, wherever feels good. You don't need perfect posture or a meditation cushion or any of that. Just settle in like you're about...
Published: Jan 9, 2026Duration: 2:39
The Mindful Sky: Clearing Clouds, Finding Calm for Your Day
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's early January, and I'm willing to bet some of you are feeling that familiar tug-of-war—excitement about fresh starts mixed with the weight of expectations. Maybe you woke up today with that mental chatter already running at full speed, or you're wondering how to actually stick with something meaningful this year. That's completely normal, and honestly, it's exactly why we're here together right now.So let's settle in. Find yourself somewhere quiet, even if it's just a corner of...
Published: Jan 7, 2026Duration: 2:36
Settle the Snow Globe: A Mindful Morning to Find Your Baseline
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, January fifth is that peculiar day, isn't it? The holiday excitement has settled, the new year momentum might be shifting, and somewhere between your coffee and your calendar, you're probably wondering if you can actually pull off everything you're hoping for. That little voice of doubt? I see you. That's exactly why we're here together right now.Before we go anywhere else today, I want you to find a comfortable seat. Your spine can be upright, shoulders soft. You're not here to be perfect. You're...
Published: Jan 5, 2026Duration: 2:36
The Clarity Pause: Start Your Day with Renewed Focus
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've rolled out of bed five minutes ago or you're just now finding a quiet corner before the day takes over, I want you to know that this moment—right here, right now—belongs entirely to you. No emails, no notifications, no one else's agenda. Just us and a little bit of peace.Let's be honest. Saturday mornings in early January can feel a bit tricky, right? There's that strange energy where the holiday glow is fading but...
Published: Jan 4, 2026Duration: 3:09
Settle the Snow Globe: A Peaceful Morning Mindfulness Practice
Welcome back, or welcome for the first time, to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, that time when the world feels a little uncertain, doesn't it? New year, new expectations, maybe some lingering holiday chaos still swirling around. And here you are, choosing to start your day with intention instead of just tumbling into it. That takes real courage, so let's honor that right now by taking a moment just for you.Find a comfortable seat, feet flat if you can, shoulders soft. Maybe you're in your kitchen...
Published: Jan 2, 2026Duration: 2:35
Clarity, Calm, and the Gift of the Present: A Mindful Sendoff to the New Year.
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, as we're heading into the final hours of the year, a lot of us are caught between reflection and anticipation, aren't we? That weird liminal space where the old year is practically out the door, but the new one hasn't quite arrived. It can feel chaotic, a little scattered. Maybe you woke up today with your mind already three steps ahead, or perhaps you're feeling the weight of looking back. Either way, you're not alone. That's exactly why we're here.Let's...
Published: Dec 31, 2025Duration: 2:58
Clarity Breaths: A Mindful Morning Reset for Your Busy Day
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's late December, and if you're anything like me, you might be feeling that peculiar mix of excitement and overwhelm as we head into the new year. There's this pressure to have it all figured out by January first, right? But here's the thing: clarity doesn't come from forcing yourself to have all the answers. It comes from slowing down. And that's exactly what we're doing together today.So find yourself a comfortable seat, somewhere you won't be interrupted for the next...
Published: Dec 29, 2025Duration: 2:39