"Mindful Mornings: Start Your Day with Peace and Clarity"
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Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.For more info go to https://www.quietperiodplease....Check out these deals https://amzn...
Episodes(40 episodes)
A Clarity Reset: Find Your Anchor in 3 Mindful Minutes
Welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, right now in late December, a lot of us are caught between holidays and new year energy, wondering if we're doing enough or being enough. And honestly? That's exactly when we need to pause and remember that peace isn't something you earn. It's something you already have access to, right here, right now.So let's settle in together. Find somewhere comfortable, somewhere that feels like it belongs to you, even if it's just your kitchen with your coffee. Let your...
Published: Dec 28, 2025Duration: 2:44
Recenter, Refresh, Renew: A Mindful Morning for Post-Holiday Calm
Hello, friend. I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings, where we start your day with peace and clarity. Today is December 26th, and I know what you might be feeling right now. The holiday rush has just passed, and there's this strange, disorienting quiet. Maybe you're bouncing between relief and exhaustion. Maybe you're staring at your to-do list for 2025 and feeling a little overwhelmed already. That's exactly why we're here together, right now. Let's ground you before anything else claims your attention.So find yourself in a comfortable seat, somewhere quiet if...
Published: Dec 26, 2025Duration: 2:43
Settle the Snow Globe: A Peaceful Start to Your Day
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're listening right now, especially this time of year when the holidays are swirling around us like snow in a winter wind, there's a good chance your mind woke up before you did. Maybe you're already thinking about what needs to happen today, who needs what from you, what you've forgotten. Sound familiar? That's exactly why we're here together. Today, we're going to find some peace and clarity right at the beginning of your day, before the world makes its demands.<...
Published: Dec 24, 2025Duration: 2:48
Clarity Anchor: Finding Peace in Chaos
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, the holidays are in full swing right now, and if you're anything like me, your to-do list has probably developed its own to-do list. The mornings can feel like you're already behind before your feet hit the ground. So today, we're going to anchor you in something solid. We're going to find that peace and clarity that's waiting for you, even when everything else feels a little chaotic.Find yourself in a comfortable seat, somewhere you can be undisturbed...
Published: Dec 22, 2025Duration: 3:03
Anchor Your Breath, Sweep Your Senses: A Mindful Morning Ritual for Clarity
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings. You know, it's December twenty-first, and if you're anything like me, your to-do list is practically humming its own anxious little song right now. The holidays, the year wrapping up, all those expectations—it can feel like you're supposed to show up as your best self before you've even had your coffee. So today, we're going to do something radical: we're going to start small. Really small. We're going to find clarity not by doing more, but by settling in.Let's begin by ge...
Published: Dec 21, 2025Duration: 2:50
Clarity Anchor: Your Daily Antidote to Holiday Overwhelm
Hey there, friend. Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, right on the edge of the holidays, and if you're anything like most people I talk to, your mind might feel like it's spinning in about seventeen different directions already. Maybe you woke up today and immediately thought about everything on your to-do list, or you're carrying some anxiety about the month ahead. That's completely normal. And that's exactly why we're here together.Today, we're going to do something really simple but genuinely transformative. We're going to...
Published: Dec 19, 2025Duration: 3:07
The Clarity Sweep: Unwinding Your Mind for a Mindful Day
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular weight to them, don't they? The year's almost behind us, the holidays are pressing in, and your to-do list probably feels like it's written in permanent marker. So if you woke up today feeling a little scattered or maybe a touch overwhelmed, I want you to know that's completely normal. And honestly? That's exactly why we're here together.Let's settle in. Find somewhere comfortable where you can sit for just a few minutes without rushing...
Published: Dec 17, 2025Duration: 2:35
Mindful Mornings: Pause, Reset, and Breathe Clarity into Your Day
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this mid-December morning. You know, this time of year does something interesting to us, doesn't it? The days are short, the to-do lists are long, and that feeling of rushing from one thing to the next can feel relentless. Before you dive into whatever's waiting for you today, I want to invite you to pause right here with me. Just for the next few minutes, let's hit the reset button together.Go ahead and settle into a comfortable seat wherever you are. If you're at...
Published: Dec 15, 2025Duration: 3:06
Unravel the Chaos: A Sensory Reset for Peaceful Mornings
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, December mornings have this particular magic to them, don't they? There's this bittersweet quality—the year's almost done, and if you're anything like most people I talk to, you're probably feeling that mixture of reflection and maybe a little overwhelm. So today, we're going to do something beautifully simple together. We're going to find that still point inside you, that quiet center where clarity lives. Think of it like finding the eye of the storm. Everything around you might be swirling, but in...
Published: Dec 14, 2025Duration: 2:52
Reset Your Busy Day in 20 Seconds with This Calming Breath Technique
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like you're trying to run through mud while everyone around you seems to be gliding effortlessly through the season. Your inbox is probably overflowing, your to-do list is definitely overflowing, and somewhere in all that noise, you're wondering if you can just pause for a moment and actually breathe. So that's exactly what we're going to do together right now.Find yourself in a comfortable seat wherever you are. Maybe you're curled up with coffee, or you've stolen five minutes in your...
Published: Dec 12, 2025Duration: 3:08
Five Senses Anchor: Your Moment of Mindful Reset
Good morning, and welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular flavor, don't they? There's anticipation in the air, maybe a little pressure too. The year's winding down, your mind might already be three tasks ahead, and it's not even ten in the morning. Today, I want to help you hit the pause button. Because here's the thing: clarity doesn't come from rushing toward it. It comes from stillness.So let's settle in together. Find a comfortable seat, somewhere you won't be jostled around. Maybe that's...
Published: Dec 10, 2025Duration: 3:06
Clarity Scan: A Mindful Retreat for Cluttered Minds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. Whether you're sipping your first cup of coffee or still in bed scrolling, I want you to know that taking ten minutes for yourself right now? That's already a win. December can feel like running on a hamster wheel, right? The year's winding down, expectations are piling up, and your mind might feel like a browser with forty tabs open. Today, we're going to close some of those tabs together.Find a comfortable seat, whether that's on your bed, a chair, or the...
Published: Dec 8, 2025Duration: 2:55
5-Sense Reset: A Clarity Cleanse for Frazzled Minds
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like we're all running on fumes, right? The year's winding down, your to-do list is probably still winding up, and your nervous system is probably wondering if it'll ever get a day off. So today, we're doing something simple but powerful. We're going to practice what I call "The Clarity Cleanse." Think of it like rinsing your mind clean before you step into whatever this day has planned.Let's settle in. If you're sitting, find a comfortable seat. If...
Published: Dec 7, 2025Duration: 2:57
Anchor Your Breath, Calm Your Mind: A Mindful Morning Oasis
Hey there, friend. Welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here, especially on a Friday morning in early December. You know, this time of year can feel like you're drinking from a fire hose, right? The holidays are creeping in, your inbox is probably doing backflips, and you haven't even had your coffee yet. So today, we're going to do something really gentle together. We're going to create some space between you and all that noise so you can actually feel like yourself again.Before we dive in, I want you to find...
Published: Dec 5, 2025Duration: 2:29
Morning Clarity: A Mindful Reset for Your Day Ahead
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you woke up to a full inbox, a racing mind, or that familiar pre-coffee fog, I want you to know that the next few minutes are yours. No demands. No notifications. Just you and me, starting your day the way you actually deserve to start it.Let's begin by finding a comfortable seat. You don't need to be perfect about it, just somewhere you can sit with your spine gently tall. Maybe that's your couch, your kitchen chair, or even your bed. Go...
Published: Dec 3, 2025Duration: 2:56
Unwrapping Clarity: A Mindful Moment in Your Busy Day
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me this morning. You know, it's early December, and I don't know about you, but this time of year hits different. The days are shorter, the to-do lists are longer, and our minds can feel like a browser with forty tabs open before we've even had our coffee. So today, we're going to create some space. Some real, breathing room for clarity and peace before the day demands anything from you.Let's start by finding a comfortable seat, wherever you are right now. Your couch...
Published: Dec 1, 2025Duration: 2:46
Reclaiming Calm: A Mindful Escape for Busy Saturday Mornings
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, Saturday mornings in late November have this particular energy, don't they? There's this rush of weekend relief mixed with this low hum of things left undone from the week. Maybe you're feeling that right now—that tug between wanting to slow down and this nagging sense that you should be doing something productive. Well, I'm here to tell you that what you're about to do for the next few minutes? This is productive. This is exactly what you need.So let's settle in together. Fi...
Published: Nov 30, 2025Duration: 2:57
Arrive, Notice, Recalibrate: A Mindful Morning Reset for Clarity and Peace
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, late November mornings have this particular kind of energy, don't they? There's that countdown feeling, that sense of the year wrapping up, and maybe you're carrying a little extra weight this morning. The to-do lists are getting longer, the days are getting shorter, and your mind might feel like it's already three steps ahead before your feet have even hit the ground. So today, we're going to slow that down together. We're going to find some real clarity and peace before the day...
Published: Nov 28, 2025Duration: 3:08
Clarity Before Chaos: A Mindful Morning Pause
Welcome back, friend. I'm Julia, and I'm so glad you're here with me this morning. You know, if you're listening to this on a Wednesday in late November, I'm willing to bet your calendar is already looking a little chaotic, and your to-do list is multiplying like rabbits. The holidays are creeping in, work isn't slowing down, and somewhere between all of that, you're wondering if you can actually find a moment of peace before the day swallows you whole. Today, we're going to change that. Right here, right now, we're going to create some clarity before everything else gets...
Published: Nov 26, 2025Duration: 2:55
Anchor Your Clarity: A Mindful Morning Reset for Peace and Focus
Good morning. I'm Julia, and I'm so glad you're here. You know, if you're listening right now, there's probably a part of you that's already thinking about everything on your plate today. Maybe it's Monday, maybe it's November and the holidays are creeping up, or maybe you just woke up and your mind is already three steps ahead. That's totally normal. That's actually why you're here, and I love that about you.Before we dive in, I want you to know that the next few minutes are yours. Not for your inbox, not for anyone else, just for...
Published: Nov 24, 2025Duration: 2:42