S5E1 - The Delicious Struggle

We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS.

We discuss what process actually is, why it's important and how a lot of us are getting it wrong, plus we marvel at how the women of the winter olympics are getting it right and why it's important to keep two eyes on the path.

The book Kirsty mentions is The Score by C.Thi. Nguyen.

We'd love to answer your questions on process - send them...