Self Compassion and Healing Your Inner Voice

Self compassion doesn’t grow in judgmental soil.

In this episode of the Contentment Creator Podcast, we explore how self compassion is shaped not only by how we speak to ourselves, but by the environments we stay in, the conversations we tolerate, and the people we allow close.

For high achievers, people pleasers, and recovering performers, judgment often feels familiar, even safe. It can be subtle. It can be wrapped in humor. And yet, over time, it feeds the inner critic we’re trying so hard to heal.

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