The Contentment Creator
byEllen Broen
BusinessEntrepreneurshipEducationSelf-ImprovementSocietyCultureRelationships
Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful epis...
Episodes(40 episodes)
How to Stop People-Pleasing & Find Inner Confidence
Feeling like an outsider even in a room full of people? In this episode, we dive deep into belonging to yourself, self-worth, and inner confidence. Learn how to stop people-pleasing, trust yourself, and show up fully without editing who you are.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorGrowth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dYou’ll discover: how self belonging anchors you through relational tension, why true belonging doesn’t require changing yourself, and how to finally feel enou...
Published: Jan 7, 2026Duration: 5:19
Am I too much? Too sensitive?
Are you told you're "too much" or "too sensitive"? Discover how embracing emotional depth, sensitivity, and creativity can empower your personal growth and strengthen self-awareness. In this episode, learn how honoring your inner world helps you live authentically and build fulfilling relationships.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorGrowth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d✨ Key Takeaways:Embrace emotional depth – transform what feels like a liability into your superpower.Honor your inne...
Published: Jan 6, 2026Duration: 5:39
Rebuild Self-Trust: Unlock Your Inner Voice
Discover how to rebuild self-trust, listen to your inner voice, and live a life of conscious living. In this episode, we explore personal growth practices that strengthen your intuition, reclaim your confidence, and create alignment in your daily life.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionDo you often second-guess yourself or seek validation from others? You're not alone. Self-trust isn’t about always being right—it’s about honoring your inner voice and maki...
Published: Jan 5, 2026Duration: 4:48
Solitude as Self-Care
Unlock the transformative power of solitude, self-care, mindfulness, ambivert energy, and personal growth in this episode. Discover how small moments of stillness can help you recharge, reconnect, and embrace your true self. Whether you’re a parent, creator, or extrovert learning to love quiet, this guide shows you how solitude can be radical self-care.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionWe dive into practical ways to integrate mindfulness into your daily routine, even...
Published: Jan 2, 2026Duration: 4:11
How Self-Compassion Shapes Your Child’s Inner World
Grace-based parenting isn’t about perfection, it’s about self-compassion, conscious parenting, and emotional regulation that shapes your child’s inner world. In this episode, we explore how grace-based parenting transforms the way you relate to yourself and your child, especially during emotional meltdowns, dysregulation, and moments of self-doubt.✨ Grace-based parenting teaches that love doesn’t disappear when behavior gets messy. ✨ Self-compassion in parenting creates emotional safety for both parent and child. ✨ Conscious parenting reminds you that parenting is a practice, not a performance.Join the Contentment Creator email list for exclusive, ear...
Published: Jan 1, 2026Duration: 4:34
Energetic Hygiene for Kids
Energetic hygiene for parents isn’t optional—it’s foundational to conscious parenting, emotional regulation, and nervous system health. In this episode, we explore how energetic hygiene, parenting boundaries, and energy clearing practices directly shape your child’s inner world and your own well-being.If you’ve ever walked away from a conversation feeling drained, heavy, or off, that’s not your imagination. That’s your energy responding. And as parents, we don’t just manage our own emotional energy—we also carry the emotional energy of our children, our families, and our communities. This is why energetic hygiene...
Published: Dec 31, 2025Duration: 5:00
Daily Affirmations for Kids
Daily affirmations for kids are one of the most powerful parenting tools for shaping identity, confidence, and emotional resilience. In this episode, we explore how affirmations for kids support emotional development, conscious parenting, and creative identity formation—starting in everyday moments like car rides and bedtime routines.When parents use daily affirmations for kids, they actively shape how children see themselves. These affirmations for kids become the language of identity, reinforcing confidence, emotional resilience, and self-worth. Through conscious parenting, affirmations for kids help children believe they are brave, kind, strong, safe, and loved.Join the Co...
Published: Dec 30, 2025Duration: 5:03
Conscious Parenting, Emotional Regulation & Trusting Your Child’s Path
Parenting is an ongoing practice of letting go, surrender, and conscious parenting especially when control no longer works. In this episode, we explore how letting go and surrender in parenting lead to emotional regulation, deeper connection, and trust in your child’s path.Letting go in parenting means releasing expectations, timelines, and control. Surrender in parenting is the deeper practice of trusting what unfolds. Together, conscious parenting, letting go, and surrender help parents choose peace over perfection, connection over control, and presence over pressure.Join the Contentment Creator email list for exclusive, early-bird updates at ht...
Published: Dec 29, 2025Duration: 4:31
Become Resilient in Life and Marriage
Discover the true meaning of CEO care and resilience in marriage—beyond bubble baths and boundaries. 🌿 In this episode, we explore how to show up for yourself and your partner during life’s hardest seasons—illness, loss, financial strain, identity shifts, and parenthood challenges. Learn how to cultivate resilience, CEO care, and emotional strength that carries you through every storm. Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Whether you’re navigating tough season...
Published: Dec 26, 2025Duration: 5:33
Grow Together, Not Apart
Change in relationships is inevitable and conscious relationships are built by growing together through change, not resisting it. If you’ve ever felt your relationship shifting, evolving, or entering a new season, this episode explores how conscious partnership allows couples to grow together without losing themselves.In this episode, we talk about change in relationships, conscious relationships, and what it truly means to grow together instead of clinging to fixed versions of your partner. You don’t marry a person, you marry their evolution, their seasons, their reinventions, and their becoming.Join the Contentment Creator emai...
Published: Dec 25, 2025Duration: 5:02
Protect Your Peace
Inner peace and activism don’t have to be opposites. In this episode, we explore how to protect your peace while staying committed to justice, relationships, and meaningful change — without burnout or nervous system collapse.If you’ve been wrestling with inner peace, activism, nervous system regulation, marriage and emotional safety, or how to stay grounded during uncertain times, this conversation is for you.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567In a worl...
Published: Dec 24, 2025Duration: 5:24
Finding Your Life's Purpose
Life purpose is often misunderstood as something to achieve, chase, or earn but what if your life purpose is something you remember instead? In this episode, we explore how life purpose is not a job, title, or checklist, but a way of being rooted in your authentic self.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Within the first moments, we redefine life purpose as a soul-level truth and a spiritual fingerprint that shapes how yo...
Published: Dec 23, 2025Duration: 5:53
How Self-Awareness & Emotional Healing Deepen Intimacy
Shadow work in marriage is one of the most powerful tools for emotional healing, self-awareness, and deeper intimacy. In this episode, we explore how shadow work, emotional projection, and self-acceptance shape our relationships especially within marriage.Marriage often acts as a mirror, revealing the hidden parts of ourselves we’ve learned to suppress. Through shadow work, we learn that emotional triggers are not defects, but survival strategies developed to protect something tender. When shadow work in marriage is practiced with honesty, it reduces emotional projection, increases self-awareness, and allows true self-acceptance to emerge.This conversation ex...
Published: Dec 22, 2025Duration: 4:58
The Secret to Thriving in Life
Your inner environment drives everything, your business growth, parenting, and life satisfaction. In this episode, we explore how tending to your inner world, CEO care, and self-awareness can transform your energy, decisions, and relationships. Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreatorDiscover how to nurture your inner environment, manage your emotions, and cultivate clarity for better business, parenting, and life outcomes. Learn actionable strategies for CEO care, including simple daily rituals to boost your inner w...
Published: Dec 19, 2025Duration: 5:41
How to Build a Life You Actually Love
Are you tired of the traditional career ladder? In this episode, we explore career pivots, soulful consistency, creative leadership, personal growth, and finding your true path. If you’ve ever felt stuck in your career or pressured to follow a linear path, this conversation will inspire you to align your work with your essence.We dive into why career pivots aren’t failures but opportunities to reconnect with your purpose. Discover how soulful consistency—staying loyal to your inner wisdom—can guide your personal growth and empower your creative leadership. Whether you’re a life coach, content creator, en...
Published: Dec 18, 2025Duration: 5:02
Build Confidence, Community & Alignment
Authenticity and real confidence begin where pretending ends. In this episode, we explore why “fake it till you make it” fuels impostor syndrome, disconnects us from ourselves, and pulls us out of alignment. Within the first few minutes, you’ll hear how vulnerable leadership builds real belonging, real impact, and real relationships.If you’ve ever felt like you’re posturing, masking, or performing your way through entrepreneurship, this conversation will guide you back into authenticity, real confidence, and alignment and the antidotes to impostor syndrome.Join the Contentment Creator email list for exclusive, early-bird updates at...
Published: Dec 17, 2025Duration: 6:03
How Self-Compassion Ignites Creativity & Stops Burnout
Creativity thrives when your creative spirit feels safe, not pressured. In this episode, we explore how creativity, your creative spirit, and deep self-compassion help regulate the nervous system and support content creators in working sustainably.If you’ve ever tried to force creativity or push your creative spirit to “perform,” this conversation will remind you why self-compassion matters and how your nervous system shapes your most powerful creative moments. For content creators, this is essential learning.In this episode, you’ll learn why your creativity isn’t a machine, why your creative spirit needs gentleness, how self-c...
Published: Dec 16, 2025Duration: 4:51
How to Be Courageous Even When You’re Afraid
Courage, fear, and the nervous system shape every meaningful decision we make. In today’s episode, we explore what real courage looks like, how we can move through fear, and how our inner resistance can guide deep emotional healing 🌿Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreatorIf you’ve ever wondered whether your fear is a warning or an invitation, or whether your inner resistance means “stop” or “go deeper,” this is the episode your nervous system...
Published: Dec 15, 2025Duration: 5:34
Cocoon Seasons: How to Trust the Slow Process of Growth & Transformation
Are you in a cocoon season of life? 🌱 A season of growth, transformation, and self-discovery that feels slow, messy, and uncertain? In this episode, we dive deep into cocoon seasons, personal growth, transformation, self-discovery, and trusting the process.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorGrowth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dLife isn’t always about visible momentum or measurable results. Sometimes, the cocoon season is where the real growth happens. You’ll learn how to embrace the slow di...
Published: Dec 12, 2025Duration: 5:24
Overcoming Procrastination & Fear to Unlock Your Creative Flow
Are you a creative, entrepreneur, or passionate creator struggling to start? In this episode, we explore how to overcome procrastination, embrace imperfection, and trust your creative process. Procrastination isn’t always a failure—it can be part of your creative journey and personal growth.Learn how to start imperfectly, honor your creative flow, and move past fear and self-doubt. Whether you’re blocked by hesitation, waiting for clarity, or resisting starting, this episode gives you the tools to begin, practice, and thrive.Key topics include: overcoming procrastination, embracing imperfection, creative flow, starting without fear, and trusti...
Published: Dec 11, 2025Duration: 5:14