Her Fertility
byJess Tims
HealthFitnessAlternativeReligionSpiritualitySocietyCulture
The Her Fertility Podcast, hosted by fertility doula Jess Tims, is dedicated to redefining what support during infertility can look like. From a fertility doula’s perspective, this podcast offers women navigating infertility a new lens: one that treats fertility not just as a medical problem to fix, but as a whole-self experience that requires strategy, safety, and support. Each episode bridges: evidence-based fertility education with nervous system and energetic regulation to give you relational support often missing from the TTC journey. This podcast is for women who feel overwhelmed, disempowered, or stuck between medical protocols and emotional turbulence, and ar...
Episodes(40 episodes)
56. What Nobody Tells You About Pregnancy Loss (And How to Actually Heal)
One in four pregnancies ends in loss, and most women are navigating it completely alone.
In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims explores what makes pregnancy loss categorically different from other grief, and why traditional therapy often isn't enough to fully heal it.
You'll learn:
→ Why pregnancy loss lives in the body, not just the mind
→ How the nervous system responds to loss (fight, flight, freeze & fawn)
→ What your subconscious mind is really doing when you blame yourself
→ A new, empo...
Published: May 13, 2026Duration: 17m 7s
55. IVF Explained: How to Optimize Success & Protect Your Mental Health During Treatment
In this episode of the Her Fertility Podcast, host Jess Tims takes a deep dive into IVF (in vitro fertilization) — what it actually is, how the process works step by step, and most importantly, how to protect your nervous system and mindset so your body is as receptive as possible to treatment. Whether you're weighing your options, starting your first IVF cycle, or heading into another round, this episode gives you both the medical knowledge and the emotional tools you need.
🔑 Key Topics Covered
The IVF Process, Step by Step
What IVF (in vit...
Published: May 5, 2026Duration: 25m 33s
54. Should I Use IUI to Get Pregnant?
Are you trying to get pregnant and it's just not happening? Your missing piece might be between the mind + the body. Learn more about this deep connection in my free masterclass: www.herfertility.support/free
If you've been wondering whether IUI (intrauterine insemination) is the right next step on your fertility journey — this episode was made for you. Host Jess Tims, certified fertility support practitioner and Reiki Master, walks through exactly how IUI works, who it's best suited for, what a typical monitored cycle looks like, and — crucially — the mindset reframe that can change everything about how you move th...
Published: Apr 29, 2026Duration: 17m 3s
The Hidden Systems Keeping You From Getting Pregnant
Click here to join the Fertility Frequency Collective
This masterclass dives deep into the exhaustion of infertility despite 'doing everything right'. Here you'll learn about the biological shift that happens during infertility: chronic stress keeps the nervous system in survival mode, deprioritizing reproduction, and “giving up” created a signal of safety that let the reproductive system come back online.
Listen to see how the subconscious mind (95% of brain activity) reinforces threat loops that can’t be solved by information, affirmations, or talk therapy alone, and that regulation practices can interrupt the cycle quickly.
This is...
Published: Apr 27, 2026Duration: 23m 21s
53. Diminished Ovarian Reserve + Low AMH
Diminished Ovarian Reserve Explained: What a DOR Diagnosis Really Means — and What You Can Still Control
Her Fertility Podcast | Fertility Journey Series
A diminished ovarian reserve (DOR) diagnosis can feel like the ground disappearing beneath you — sudden, shocking, and like you've lost control of your own fertility story. In this episode of the Her Fertility Podcast, Jess Tims walks you through exactly what DOR means, what it doesn't mean, and what you can actually do next. You'll leave this episode with clarity on your five real options, the tools to regulate your nervous system while making...
Published: Apr 22, 2026Duration: 26m 32s
52. Advanced Fertility Testing Before IUI or IVF: Everything You Need to Know About Male and Female Fertility Tests
Advanced Fertility Testing Before IUI or IVF: Everything You Need to Know About Male and Female Fertility Tests
Episode 52 | Her Fertility Podcast | Fertility Journey Series
Episode Overview
Before your doctor can recommend IUI or IVF, there's a set of advanced fertility tests that build the picture of what's actually happening in your body. In this episode of the Fertility Journey Series, Jess Tims walks through every test you're likely to encounter — for both the male and female partner — explaining what each one measures, how it's done, and what to make of the resul...
Published: Apr 13, 2026Duration: 12m 25s
51. Infertility & Unexplained Infertility: What It Really Means, Why You're Not Getting Answers, and What to Do Next
Infertility & Unexplained Infertility: What It Really Means, Why You're Not Getting Answers, and What to Do Next
Her Fertility Podcast | Fertility Journey Series — Episode 1
Episode Overview
This is the first episode of the Fertility Journey Series — a step-by-step guide through everything that can happen on the path to pregnancy, from diagnosis through treatment and beyond. In this opening episode, Jess Tims walks through what an infertility diagnosis actually means, why unexplained infertility is one of the most frustrating places to find yourself, and what to do when Western medicine doesn't have an answer. She sha...
Published: Apr 6, 2026Duration: 31m 33s
50. The Fertility Journey Series: Natural Conception
Find fertility support at www.herfertility.support/free
Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
If you've ever asked:
What do I need to know to get pregnant quickly?
How do I get pregnant quickly?
How do I get pregnant naturally?
Or, you're at the start of your fertility journey - then this episode...
Published: Mar 30, 2026Duration: 17m 24s
49. Secondary Infertility Hot Seat (part 2)
Find fertility support at www.herfertility.support/free
Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
Secondary Infertility - part 2
Join me in the hot seat as I answer questions about secondary infertility. In this second part of the conversation we discuss:
subtle cycle “red flags"
signs of low progesterone
how the subconscious mind sabotages your fertility journey
and a fra...
Published: Mar 23, 2026Duration: 32m 53s
48. Secondary Infertility: Myths, Facts, and Hope (part 1)
Find fertility support at www.herfertility.support/free
Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
Secondary Infertility: What It Is, Why It’s Happening, and What to Do First (Part 1)
In this episode of the Her Fertility Podcast, I’m in the hot seat answering questions about secondary infertility. I am interviewed by Sami of Good Enough Matrescence (GEM), a supp...
Published: Mar 16, 2026Duration: 18m 58s
47. Blood Sugar is the Secret to Fertility with Katie Chapmon
Find fertility support at www.herfertility.support/free
Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
Blood Sugar, Cortisol, Fertility: oh my! with Registered Dietitian Katie Chapmon
In this episode of the Her Fertility Podcast, I’m joined by registered dietitian Katie Chapmon to talk about fertility nutrition through a whole-body lens, with a big focus on blood sugar regulation and sta...
Published: Mar 9, 2026Duration: 22m 34s
46. Boosting Fertility at Home with Dr. Susan Fox
Find fertility support at www.herfertility.support/free
Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
In this episode of the Her Fertility Podcast we discuss Boosting Fertility at Home: Dr. Susan Fox on TEAS, Acupoints, and Whole-Body Support
Host Jess Tims welcomes Dr. Susan Fox, a doctor of Chinese medicine and acupuncture with 24 years in fertility care, to kick off 2026...
Published: Mar 2, 2026Duration: 20m 28s
45. The Call I Wasn’t Prepared For (And What It Taught Me About Fertility Support)
Find fertility support at www.herfertility.support/free
Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
In this deeply vulnerable episode of the Her Fertility Podcast, Jess Tims shares a story she learned the hard way: one that shaped her entire approach to fertility support and ultimately led to the creation of the Her Fertility Doula Certification. Jess takes you back t...
Published: Feb 9, 2026Duration: 17m 57s
44. Why I had to create a new fertility doula certification
In this episode of the Her Fertility Podcast, you’ll hear directly from members of the first cohort about their experience inside the training.
🎙️ Graduate voices in this episode include:
✨ A fertility nurse and coach with over a decade of experience who joined to deepen her holistic support and left with greater confidence, practical tools, and a powerful professional community
✨ A birth and preconception doula who finally felt able to integrate fertility, cycle education, and birth work into one cohesive, aligned practice
✨ A women’s health advocate and former Gates Foundation professional wh...
Published: Feb 2, 2026Duration: 10m 31s
43. The Power of Being Supported Through Infertility
In this deeply moving episode of the Her Fertility Podcast, host Jess Tims, Certified Fertility Doula, shares what fertility support truly looks like: not in theory, but in real life. After years of supporting women and couples through fertility challenges, Jess reflects on why this work is so much more than a job.
Being a fertility doula is a calling rooted in presence, trust, and walking alongside people through some of the most vulnerable moments of their lives. You’ll hear candid excerpts from conversations with past clients, including:
✨ Heather, who experienced pregnancy loss and IVF...
Published: Jan 26, 2026Duration: 7m 53s
42. Fertility Coach or Fertility Doula? Understanding the Difference
In this episode of Her Fertility, host Jess Tims clarifies the differences between a fertility doula and a fertility coach. Jess highlights the unique roles each professional plays in supporting women through their fertility journeys. Listen to the end for how to know which is for you.
Highlights
Fertility coaches are goal-oriented and provide strategic, action-based guidance with a focus on accountability and lifestyle changes.
Fertility doulas offer emotional support, holding space for clients to process their feelings and experiences without judgment.
Choose the right support professional for your fertility journey at...
Published: Jan 19, 2026Duration: 16m 27s
41. What a Fertility Doula Is (And Why More Women Are Choosing This Support)
Want to learn more about what a fertility doula is? In this episode, we explore how doulas are equipped with the latest research on fertility, nutrition, supplements, and male fertility hormone function. Fertility doulas are knowledgeable about assisted reproductive technologies such as IUI and IVF, and can guide you through family planning options. The best part is that fertility doulas are specially trained in fertility support, how to navigate the rollercoaster of emotions, and how to hold space for your fertility journey... or at least they should be.
If you want to become a fertility doula, learn...
Published: Jan 12, 2026Duration: 23m 29s
40. Your 2026 Fertility Roadmap: What You Need to Know to Get Pregnant in the New Year
Happy New Year! In this episode I share the five most important things to know if you’re planning to get pregnant in 2026. Drawing from personal experience and the latest changes in fertility care, we cover:
Insurance Coverage & Access to Care: Major changes are coming in 2026, especially in states like California. Check your insurance and understand what fertility services are available in your state.
Egg Freezing: Advances in technology make egg freezing a valuable option for many. I explain why it’s worth considering freezing your eggs and how to find out if it’s covered by your insura...
Published: Dec 29, 2025Duration: 15m 45s
39. Unexplained Infertility? This Mindset Breakthrough Could Change Your Journey
In this powerful episode of Her Fertility, we sit down with Sam, who is currently navigating unexplained infertility and all the emotional weight that comes with it. After years of trying to conceive, countless appointments, and feeling lost in the TTC process, Sam discovered the missing piece she didn’t even know she needed: mindset support, emotional healing, and true fertility education that can only come from a fertility doula.
This episode is for anyone who feels frustrated, defeated, or disconnected from their body during infertility. You’ll learn the exact mindset tools, body awareness practices, and lifest...
Published: Dec 15, 2025Duration: 15m 1s
38. IUI Success After Secondary Infertility: A Guided Journey with Her Fertility Support
In this heartfelt episode of the Her Fertility Podcast, we dive into Kaycee's real and deeply relatable journey through secondary infertility. Already a mom, Kaycee found herself facing multiple failed IUIs, rising frustration, and the pressure of IVF as the next step, a step she wasn’t fully ready to take.
Kaycee shares what it felt like to be “doing everything right” yet still not getting pregnant… and how receiving the right emotional support, clarity, and guidance completely shifted her experience.
Inside this conversation, Kaycee opens up about:
✨ What led her to reach out for fer...
Published: Dec 8, 2025Duration: 9m 29s