Paula's Run Club: The Shakeout Episode 56
Published: July 30, 2026
Duration: 33:13
Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you.
Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best.
They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to running after medical recovery.
There's also a...