BONUS POD! Commonwealth Games Update with Allison Curbishley

It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games.

There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race

Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's hopes on home soil.

Don't forget the Immufix offer...