The Weekly Shakeout - Episode 57

Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits.

The Honours Board is an emotional one after James McLeod got in touch to tell us about losing his dad to suicide at only 52 years of age at the time of his passing. To honour his memory, James is taking o...