Paula's Run Club - The Shakeout

Welcome to this week's Shakeout episode! We have a disclaimer to make before you listen because we obviously recorded this before Paula was thwarted in her attempt to fly to Sydney, therefore some of the conversation around the in-person Shakeout run has changed. Please keep an eye on our social pages for up-to-date information and to find out where in the world, Paula is!We also hear from our listeners who ask for advice on what training area to focus on in order to build endurance to turn underlying pace in to a sub-4 marathon pace and whether their...