Paula's Run Club - The Shakeout sponsored by Wahoo

Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! 

We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route.

PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with W...