Negative Splits, Positive Results 🏃‍♀️ with Spencer Matthews

What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles.

This week on Paula’s Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running — and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what he’s learned about chasing ambitious goals, hitting the wall and find...